“Chicken” is particularly rich in AMINO ACID LEUNICE. Chicken is also a low fat source of high quality protein that boasts a number of Vitamins and Minerals, which contribute to peak energy levels. Fresh Chicken should be in clean packages that are sealed tight and cold, while frozen chicken should be rock solid to the touch.
“Yogurt” contains protein, nut its stellar CALCIUM is why it is worth eating. In addition to protein and calcium yogurt supplies live active cultures to enhance digestive health and immunity. Go for plain low fat or better still, fat free yogurt. Serve yogurt over fruit salad, use it as a base for vegetable dips, prepare fruit smoothies with it, stir into whole grain cereal or muesli for a power packed breakfast, or simply top backed potato with yogurt and herbs.
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