Do U know ?

SWEET POTATOES are a slow digesting carbohydrate that stabilizes BLOOD SUGAR and insulin levels- meaning more endurance, less hunger and less stored body fat. As a result, it’s a great pre-workout carbohydrate that provides potassium by the boatload.

MILK provides high quality protein and calcium, but it trumps even yogurt in the VITAMIN D department. Aim for eight ounce serving of milk thrice each day. ENJOY it with whole grain cereal, as flavored milk or in smoothies.

EXTRA VIRGIN OLIVE OIL Do you eat salads in the name of good health, feeling virtuous because you top them with fat free dressing? Olive oil provides the perfect base for salad dressings because its rich in healthy unsaturated fats. Cook with OLIVE OIL instead of BUTTER or GHEE. Mix with balsamic vinegar and fresh herbs for a delicious light SALAD dressings and drizzle onto steamed BROCCOLI, ASPARAGUS